Pause & Renew: A Journey Back to You — in the Heart of Italy
Step away from the noise of everyday life and immerse yourself in the natural beauty of Italy. This intimate retreat offers space to breathe, move, and reconnect — through daily yoga, nourishing stillness, and meaningful connection with like-minded souls. You'll explore not only the hills of Umbria (known as the green heart of Italy), but also the deeper landscape of your inner self. Come for relaxation, adventure, and the chance to feel truly present — in your body, your breath, and your life.
- A stunning private retreat setting — Stay at the intimate Locanda del Gallo, surrounded by the rolling hills of Umbria and the beauty of the Italian countryside.
- Daily yoga for every level — Enjoy thoughtfully designed Vinyasa, Restorative yoga, meditation, and workshops in a peaceful, inspiring setting.
- Exceptional farm-to-table Italian cuisine — Savor delicious meals prepared with fresh, local, and organic ingredients, including a special cooking experience.
- Authentic Italian experiences — Explore charming hilltop towns, discover local culture, and experience Italy beyond the typical tourist path.
- Space to truly slow down — Enjoy free time to relax by the pool, wander the grounds, read, nap, or simply do nothing at all.
- A small, intimate retreat community — Connect with like-minded people while enjoying the personal attention and warmth of a small-group experience.
- A beautiful balance of movement and exploration — Combine yoga and wellness with food, culture, nature, and adventure, without an overly structured schedule.
- A journey back to yourself — Leave behind the demands of everyday life and create space to pause, reconnect, and return home feeling renewed.
This retreat is for you if...
- You’re constantly rushing from one task to the next, craving a moment to simply breathe.
- Stress or burnout are your new normals—and you're ready for a reset.
- It feels almost impossible to make time for yourself without guilt or interruption.
- You've been dreaming of Italy, but don't want to travel alone—or deal with the stress of planning every detail.
- You long for meaningful connection—with yourself, with others, and with the world around you.
- You're seeking not just a vacation, but a true experience that nourishes your mind, body, and spirit.
This retreat is open to all adults. Whether you're traveling solo, with a friend, or with a partner, you'll find a welcoming and supportive environment. Men and women of all yoga experience levels are welcome. No matter where you are in your yoga journey, you're welcome here. This retreat is designed for beginners, experienced practitioners, and everyone in between. Each practice will offer different ways to explore the practice, allowing you to participate at a level that feels supportive, challenging, and enjoyable for your body.
Your week, day by day
Times are approximate and every workshop is optional. The shuttle leaves Fiumicino Airport at 12:00 on 8 May and leaves the Locanda at 8:00 on 15 May, so please plan your flights around it.
Day 1Saturday, 8 May
- 12:00 — Shuttle bus departs from Fiumicino Airport (Rome) to Locanda del Gallo
- 15:00 — Arrival at Locanda del Gallo
- Free time (relax, hike, read, journal, jacuzzi, steam room)
- 18:00 — Welcome circle
- 19:30 — Group welcome dinner
Day 2Sunday, 9 May
- 8:15 — Vinyasa Flow yoga, all levels
- 9:30 — Breakfast
- 11:00 — Optional workshop
- Free time
- 13:15 — Lunch
- Free time (relax, hike, read, massage, journal, jacuzzi, steam room)
- 16:00 — Optional workshop
- 18:00 — Evening yoga (restorative, meditation and/or journaling)
- 19:30 — Dinner
Day 3Monday, 10 May
- 7:00 — Vinyasa Flow yoga, all levels
- 8:15 — Breakfast
- 9:00–17:00 — Excursion to Orvieto
- 18:00 — Evening gentle yoga (restorative, meditation and/or journaling)
- 19:30 — Dinner
Day 4Tuesday, 11 May
- 8:15 — Vinyasa Flow yoga, all levels
- 9:30 — Breakfast
- Free time
- 13:15 — Lunch
- Free time
- 18:00 — Evening gentle yoga (restorative, meditation and/or journaling)
- 19:30 — Dinner
Day 5Wednesday, 12 May
- 7:00 — Vinyasa Flow yoga, all levels
- 8:15 — Breakfast
- 9:00 — Excursion to Spello
- 13:30 — Wine tasting and lunch
- 17:00 — Return to the Locanda
- 18:00 — Evening gentle yoga (restorative, meditation and/or journaling)
- 19:30 — Dinner
Day 6Thursday, 13 May
- 7:15 — Vinyasa Flow yoga, all levels
- 8:30 — Breakfast
- Free time and an optional workshop
- 13:15 — Lunch
- Free time and an optional workshop
- 18:00 — Evening gentle yoga (restorative, meditation and/or journaling)
- 19:30 — Dinner
Day 7Friday, 14 May
- 7:00 — Yoga practice
- 8:30 — Breakfast
- 10:30–13:30 — Pasta-making class
- Free time
- 18:00 — Closing circle
- 19:30 — Dinner
Day 8Saturday, 15 May
- 8:00 — Departure
Accommodation
You will stay at the beautiful Locanda del Gallo, an intimate country estate in the Umbrian hills. Accommodation is available in several room configurations:
- Single room — one private room for solo travellers, with its own bathroom: $5,000 (only one available)
- Double rooms — comfortable rooms designed for two guests sharing a room, with a private bathroom: $3,950 per person
- Two-room suites — two separate bedrooms that share one bathroom, ideal for friends travelling together who would like their own sleeping space: $4,350 per person
All rooms are individually styled in the Locanda’s warm, rustic Italian character, and guests have access to the beautiful grounds, gardens and pool throughout their stay.
What's included
- 7 nights' accommodation at Locanda del Gallo in the room type you choose
- All meals, with every dietary requirement catered for
- Daily yoga, meditation and workshops
- Shuttle bus from Fiumicino Airport (Rome) to the Locanda and back
- Yoga equipment
Not included
- Flights
- Alcoholic drinks
Cancellation policy · Strict
- Full refund if you cancel 60 or more days before the start
- 50% refund between 60 and 30 days before
- No refund within 30 days of the start
Minimum group
Runs with at least 10 participants. If fewer have booked 45 days before the start, the organiser may cancel — you then get a full refund, or can move to another date if one is offered.
If the organiser cancels, you always get a full refund.
Full cancellation and refund policy
No payment now. The organiser confirms your request first.
Cancellation policy · Strict
- Full refund if you cancel 60 or more days before the start
- 50% refund between 60 and 30 days before
- No refund within 30 days of the start
Minimum group
Runs with at least 10 participants. If fewer have booked 45 days before the start, the organiser may cancel — you then get a full refund, or can move to another date if one is offered.
If the organiser cancels, you always get a full refund.
Full cancellation and refund policy