Carrie Howard

Carrie Howard is a yoga teacher, somatic life coach, and health coach who works with people navigating stress, overwhelm, and life transitions. Her path into this work came from a moment of feeling stuck and unsure how to move forward—not because she wasn’t capable, but because she knew she needed something different for herself. She had been practicing yoga for years, but it wasn’t until that season that she began to experience what yoga truly offered beyond the physical shapes. Through yoga, meditation, and breathwork, she started to slow down and listen more closely.